Everybody knows that exercise is essential for good health, even
then also many people who continue their life by sitting silly. Maybe they
think that exercise is a little bit difficult and require a lot of time to be
beneficial. But we don’t need to train like a decathlete to enjoy our life. If
you can simply go to the store by walking or taking the stairs instead of the
elevator can make a difference.
According to the Canada's Physical Activity Guide to Healthy
Active Living (an additional guide to Canada's Food Guide), your health will be
improved by simply adding physical activity to your daily routine. You will
derive the benefits growing step by step as you increase your level of daily
activity.
And many people are unaware about exercise that it not only
helps to lose weight or to make muscles
but also by doing regular physical activity it prescribed to help reduce
stress, relieve depression , anxiety, heartburn, constipation, increase happiness
, improve love life, physical fitness, prevent
diabetes , heart disease , weight gain , osteoporosis and cancer.
